Zenergy Fitness Studio
Balance & Strength for Body & Soul
Trinity United Church Gym
Wellington St, Elizabeth St Entrance
the wide array of benefits of stability
ball training, including core strength,
posture, balance, body awareness, flexibility and even cardiovascular fitness.
Whether you're looking for improved posture,
relief from back pain or simply looking to tone, strengthen and define your
abs, arms, hips, legs, butt and thighs...
Resist-A-Ball is the perfect
fitness levels are welcome!
Mondays @ 7 pm and Saturdays at 9 am
Zenergy Fitness has moved to a new location.
Classes are now held at
The Trinity United Church Gym.
Still the same great classes and schedule,
just a new venue. Loving the new location!!!
OUR NEW CLASS IS WELL UNDERWAY!!
Our particpants are doing fantastic and seeing results!
Who's ready to step up their game for a more intense hour workout?
CARDIO & FUNCTIONAL TRAINING CLASS
Tuesdays at 7 pm in Dresden and
Wednesdays at 5:45 pm in WallaceburgCome try it out! You're stronger than you think!!
Belly dancing is fun! Along with fun, the study of the Art of Belly Dancing can reduce stress and raise self awareness and self esteem.
Originally taught as a preparation for child birth, it’s a workout
that brings improved posture and muscle toning too.
Come & let the joy of dance move you!
Thursdays @ 7 pm
Join us in Dresden at
Let's Get Fit Family Fitness Centre
on Tuesday evenings at 7 pm
for Cardio & Functional Training
and Thursday evenings at 6 pm