zenergyfitness.ca
My New Website

February & March

Class Schedule

Balance & Strength for Body & Soul

 Monday
   (#1) 5:45 - 6:45p.m.
 Thursday  (#2)  7:00 - 8:00 a.m.  
 Monday
  
 		 
  
 Tuesday
    
   Half Ball / Half Bootcamp
  5:45 - 6:45 p.m.
 Wednesday
   (#1) 5:45 - 6:45 p.m.
 Thursday    (#2) 3:00 - 4:00 p.m.  
 Friday
 
    
 Saturday  (#3) 9:45 - 10:30 a.m.
 Cardio Circuit Training
    

Yoga

Pilates

Cardio

Bootcamp

The next full session begins the week of

Monday, January 30.



The February session runs for
5 weeks at a cost of $50 and the
March session is 4 weeks at $40

Students are welcome to enter mid session,

if space is available.

REGISTER HERE....


Beginner

Belly Dance

 ATTENTION SENIORS 55+
VON SMART (Seniors Maintaining Active Roles Together) Class For Active Seniors

Wednesday mornings from 10:30 - 11:30 a.m.   (Classes are only $4.00 per class)

VON and Zenergy Fitness Studio have made a SMART connection.
The two forces have joined together to offer Adults 55+ an opportunity to start 2010 on the right foot.  SMART is the result of a partnership between the Canadian Centre for Activity & Aging, UWO and VON Canada.  Fitness classes are specifically designed to meet some of the challenges and medical conditions related to aging and an inactive lifestyle - arthritis, diabetes, osteoporosis, high blood pressure, etc.  They also focus on fall prevention and maintaining an active and independent lifestyle.
The 60 minute class starts with a warm-up followed by a cardiovascular workout.  Then comes a series of exercises for strength and toning.  Balance and stretching/relaxation round out the routine.

VON SMART Class

For Active Seniors

First time students must complete a 30 minute Introduction Class prior to attending Pilates classes. Call for appointment.

ZUMBA
Fitness
 

NO IMPACT

Cardio Class


Tuesday    (#1) 2:30 - 3:30p.m.  
Thursday  
  (#) 2:00 - 3:00 p.m.
 		 




Resist-A-Ball
 
 Monday
    
  (#1) 7:00 - 8:00 p.m.
Tuesday    
  (#2)  Half Ball /           
         Half  Bootcamp
         5:45 - 6:45 p.m.
Thursday  
  (#3)  1:00 - 2:00 p.m.  
 Saturday  (#4)  9:00 - 9:45 a.m.
    
 Tuesday    
  (#1) 7:00 - 8:00 p.m.

 
  
Thursday    
  (#1) 7:00 - 8:00 p.m.

Name

Phone & E-mail

Choose Classes

Start Date

Questions or to add multiple classes, do so here...

Submit Registration

  
 
  
 Tuesday    only $5
  (#1)  12:15 - 12:45  
Wednesday    only $5
  (#2)  12:15 - 12:45  
 Thursday    only $5
  (#3)  12:15 - 12:45  
Lunch
Hour
Fitness
 
 Wednesday  (#1) 7:00 - 8:00 a.m.
 Beginners Yoga
  (#2)  1:00 - 2:00 p.m.
 Beginners Yoga
 		 (#3) 7:00 - 8:00 p.m.
 Beginners Yoga