Zenergy Fitness Studio
Balance & Strength for Body & Soul
Zenergy Fitness Studio
4 - 1416 Dufferin Ave
Wallaceburg, ON N8A 2W5
Located in the Kinsmen Community Centre
519-627-9595
tracey@zenergyfitness.ca
NO IMPACT CARDIO CLASS
This Interval Training class will strengthen and tone your entire body
using intervals of seated stability ball aerobics, light hand weights,
resistance bands and muscular conditioning; engaging all your major muscle groups
and working up a great calorie burning sweat!!
The classes closes with gentle stretching and balancing exercises.
This is a multi-level class, based on your personal fitness level and needs.
Tuesdays at 2:30 p.m.
Welcome to Wallaceburg's
newest fitness facility
RESIST-A-BALL CLASS
Discover the wide array of benefits of stability
ball training, including core strength,
posture, balance, body awareness, flexibility and even cardiovascular fitness.
Whether you're looking for improved posture,
relief from back pain or simply looking to tone, strengthen and define your
abs, arms, hips, legs, butt and thighs...
Resist-A-Ball is the perfect workout!
All
fitness levels are welcome!
Mondays @ 7 pm, Thursdays at 1 pm and Saturdays at 9 am
Book your
April & May
classes here...
Zenergy Fitness is pleased to offer another date with Angel Practitioner, Jenn Prothero.
Crystal Singing Bowl Healing Meditation: Saturday, March 31st at 11 am. Join us for this guided meditation with the powerful healing vibration of the singing crystal bowls.
Each class is $20/person. Pre-registration is required as space is limited.
Belly dancing is fun! Along with fun, the study of the Art of Belly Dancing can reduce stress and raise self awareness and self esteem.
Originally taught as a preparation for child birth, it’s a workout
that brings improved posture and muscle toning too.
Come & let the joy of dance move you!