Zenergy Fitness Studio
Balance & Strength for Body & Soul
Zenergy Fitness Studio
4 - 1416 Dufferin Ave
Wallaceburg, ON N8A 2W5
Located in the Kinsmen Community Centre
519-627-9595
tracey@zenergyfitness.ca
NO IMPACT CARDIO CLASS
This Interval Training class will strengthen and tone your entire body
using intervals of seated stability ball aerobics, light hand weights,
resistance bands and muscular conditioning; engaging all your major muscle groups
and working up a great calorie burning sweat!!
The classes closes with gentle stretching and balancing exercises.
This is a multi-level class, based on your personal fitness level and needs.
Tuesdays at 2:30 p.m.
Welcome to Wallaceburg's
newest fitness facility
RESIST-A-BALL CLASS
Discover the wide array of benefits of stability
ball training, including core strength,
posture, balance, body awareness, flexibility and even cardiovascular fitness.
Whether you're looking for improved posture,
relief from back pain or simply looking to tone, strengthen and define your
abs, arms, hips, legs, butt and thighs...
Resist-A-Ball is the perfect workout!
All
fitness levels are welcome!
Mondays @ 7 pm, Thursdays at 1 pm and Saturdays at 9 am
Book your
February
& March
classes here...
Belly dancing is fun! Along with fun, the study of the Art of Belly Dancing can reduce stress and raise self awareness and self esteem.
Originally taught as a preparation for child birth, it’s a workout
that brings improved posture and muscle toning too.
Come & let the joy of dance move you!
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Double-click to edit text, or drag to move.
Zenergy Fitness is pleased to jump on board with
Chatham Kent's 12 Ton Challenge!
A
FREE weekly "Your First Workout Program" class,
along with a weekly
weigh-in,
beginning in February on Monday evenings at 6 p.m.
Please
contact to pre-register, as space in limited.
Check out the website for
all the information at:
www.12tonchallenge.com